On 08/27/2018 04:32 PM, songbird wrote:
i do know that increasing fiber in the diet
has helped a lot of various things along those
lines

Since we both are semi Keto (Ketogenic) with our
Ancestral diets, fiber is a big issue. Here are our
favorite sources of low carb and high fiber:

Ground Chia seed (it is a great thickener)
avocados
macadamia nuts
bamboo shoots
jicama