Kale and Kaleslaw
In article , TimW wrote:
Can a human being digest raw kale? or would we need four stomachs and
the ability to chew the cud? Should I blanche the leaves and refresh
them before shredding and dressing or go hardcore vegetarian and just
chew and chew?
Yes, but cooking makes it easier to digest.
Regards,
Nick Maclaren.
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