Benefits of gardening
 

The benefits of gardening are well-documented as formal programs in
horticulture therapy use plants and plant-related activities to
promote health and wellness for an individual or group. Horticultural
therapy has been used to improve muscle coordination, mobility,
strength, balance, endurance, socialization, and memory skills.
Planting, weeding, and tending these greens can divert thoughts about
yourself and your situation.

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