On 07/06/2016 01:29 PM, T wrote:


Brown Rice: 1 cup:
http://nutritiondata.self.com/facts/...d-pasta/5707/2
calories: 216 KCal
carbs: 44.8 grams
fiber: 3.5 grams
glycemic load: 22


You can sub rice with riced cauliflower.
From Trader Joe's bag

1 cup:
calories: 27 KCal
carbs: 8 grams
fiber: 2.7 grams
glycemic load: 4 (estimated from frozen cauliflower)

The trick is to cook it slightly chewy.


Here are pizza crust recites, but I have never tried them
(I just do fried cheese pizzas):

https://www.youtube.com/results?sear...er+pizza+crust

:-)

-T