On Wed, 6 Jul 2016 13:40:06 -0700, T wrote:

On 07/06/2016 01:29 PM, T wrote:


Brown Rice: 1 cup:
http://nutritiondata.self.com/facts/...d-pasta/5707/2
calories: 216 KCal
carbs: 44.8 grams
fiber: 3.5 grams
glycemic load: 22


You can sub rice with riced cauliflower.
From Trader Joe's bag

1 cup:
calories: 27 KCal
carbs: 8 grams
fiber: 2.7 grams
glycemic load: 4 (estimated from frozen cauliflower)

The trick is to cook it slightly chewy.


Here are pizza crust recites, but I have never tried them
(I just do fried cheese pizzas):

https://www.youtube.com/results?sear...er+pizza+crust

:-)

-T


There is more to judging food than just the calories. You must
include the nutrients in each item.

The cRowder pea is a good source of dietary fiber. They are rich in
potassium with good amounts of calcium, magnesium and phosphorus. They
also have small amounts of iron, sodium, zinc, copper, manganese and
selenium. Crowder peas are rich in vitamin A and C. They have a good
amount of thiamin, riboflavin, niacin, vitamin B6 and pantothenic
acid. They also have a small amount of folate.

I am sure that George knows exactly what and how much he can eat.
Anyone who has been on a diet of any kind knows quickly learns that.

--
USA
North Carolina Foothills
USDA Zone 7a