On 07/07/2016 01:31 PM, George Shirley wrote:
On 7/7/2016 2:27 PM, T wrote:
On 07/07/2016 06:40 AM, The Cook wrote:
On Wed, 6 Jul 2016 13:40:06 -0700, T wrote:
On 07/06/2016 01:29 PM, T wrote:
Brown Rice: 1 cup:
http://nutritiondata.self.com/facts/...d-pasta/5707/2
calories: 216 KCal
carbs: 44.8 grams
fiber: 3.5 grams
glycemic load: 22
You can sub rice with riced cauliflower.
From Trader Joe's bag
1 cup:
calories: 27 KCal
carbs: 8 grams
fiber: 2.7 grams
glycemic load: 4 (estimated from frozen cauliflower)
The trick is to cook it slightly chewy.
Here are pizza crust recites, but I have never tried them
(I just do fried cheese pizzas):
https://www.youtube.com/results?sear...er+pizza+crust
:-)
-T
There is more to judging food than just the calories. You must
include the nutrients in each item.
True. Glycemic Load comes way before calories. Then mention of
calories was because T2 Diabetics have a hard time handling too
many of them and it keeps your blood sugar high. And it
also keep fat on your liver and pancreas.
The cRowder pea is a good source of dietary fiber. They are rich in
potassium with good amounts of calcium, magnesium and phosphorus. They
also have small amounts of iron, sodium, zinc, copper, manganese and
selenium. Crowder peas are rich in vitamin A and C. They have a good
amount of thiamin, riboflavin, niacin, vitamin B6 and pantothenic
acid. They also have a small amount of folate.
They also contain lectins, phytic acid, protease inhibitors.
This is to keep animals from digesting them so that they
will poop them out and disseminate their seeds. Beans
are not all too good for humans. (CPeas are actually a bean.)
We now have 1 in 11 of us with T2 Diabetes. T2 is an injury,
not a disease. It is caused by carbohydrate poisoning. This
is because we humans got all to clever for our own britches
and artificially hybridized pants for unnatural levels of
carbohydrates not found in nature.
Chowder peas is one of the offenders. The worst are the
grains. If it doesn't come from the produce isle or
the meat isle, it isn't food. And, some of those aren't
food either.
And there is no such thing as a "Healthy Carb". I believed
that lie and that is how I got my injury (T2). Brown rice,
white rice, whole wheat, white flour, table sugar, all the
same thing below your chin
I am sure that George knows exactly what and how much he can eat.
Anyone who has been on a diet of any kind knows quickly learns that.
He does. He is also relying on allopaths to patch him up (heart
attacks, strokes) after not removing those things from his diet
that caused the injury in the first place. There will come a
time when the allopaths can not patch him up. And this scares
me as I really like the guy.
Speaking of allopaths patching you up, yesterday, I was at a
customer site where one of the employee's husband just got
out of the hospital after 30 days with kidney failure.
He has T2 and went the Drug, Carb, and Allopath route.
According to his wife, he was on four injections a day.
He will not give up the carbs. Carbs are very addictive.
Seen them kill too many T2's.
The pity is that once you kick the carbohydrate addition -- took
me about two weeks -- you can start tasting your food again.
And, that got me into trouble as I taught myself to cook Primal
and as I got better and better at it, I ate more and more.
I was pushing 4000 KCals a day. Now I am back down to 1600
KCals or less a day and am back under control. The food
is SO GOOD! Life is unfair like that.
-T
We're done here, drop the diabetic or other health problems with me. Be
gone.
Hi George,
This information I have been giving you was withheld from me
by the allopathic community, except for the (one honest) ER
allopath that originally diagnosed me. This is why I am
telling you. T2 will kill you on the installment program,
as it is doing to you, but only if you let it.
But since you now know there is another way and I am
starting to annoy you (not my intention), I will
drop it. If you ever decide to go the drug free
route, I have a wealth of information I can send you.
And you have to live to be 100! Or at least until I
get a successful garden, in which case you will
be the first T2 on record to reach 200!
Sometimes when folks care about you, they can be annoying.
Any good SWMBO can explain it. While you are at it, get
them to explain why they get both votes in the two vote
marriage rule. (Hint: because if they don't get both
votes, you won't take care of yourself.)
-T