Greg,
Thanks so much for taking the time to post this information and
correction of earlier posts. My sons tend toward over-exertion (they're
teenagers, so no more!!) and can dehydrate quickly. We've fought a
sometimes losing battle in trying to convince them that water is more
important than an electrolyte beverage, as that is what their "friends"
drink (sometimes as a daily beverage!) It was good to see the
information on using 1/4 the amount of "gatorade" to 3/4 water.
--
zookeeper