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Old 06-08-2003, 06:22 AM
Jim Carter
 
Posts: n/a
Default Vegetarians ( Compost ingredients?

On Tue, 05 Aug 2003 20:44:19 -0500, zxcvbob wrote in
rec.gardens.edible:

I havn't figured out where vegans and other strict orthodox vegetarians get
their vitamin B12.


What foods provide vitamin B12?

Vitamin B12 is naturally found in animal foods including fish, milk and milk
products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent
source of vitamin B12 and a particularly valuable source for vegetarians.
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