The Black Kale cooked properly and including the ribs is excellent. Try
steaming for ten miutes and then another in butter for about ten minutes "
heavenly "

Leslie

"Martin" wrote in message
...
On Sun, 03 Oct 2004 15:26:05 GMT, Pam Moore
wrote:

On Sun, 03 Oct 2004 17:17:49 +0200, Martin wrote:

On Sun, 03 Oct 2004 15:06:24 GMT, Pam Moore
wrote:

Does anybody grow this stuff? I heard that it is good for my eyes
(contains lutein) and I have a few healthy looking plants.

See http://www.jr2.ox.ac.uk/bandolier/band123/b123-2.html
Thanks Martin
That's a very interesting site. I thought I had read all there was to
read about mD and lutein but this one is good.
However unless I can find out how to make cavolo nero palatable I
shall have to continue taking the expensive supplements and eaating
marigold flowers!

Ask your eye specialist to prescribe it for you.
Ask if you can be used as a subject/victim in a trial.
Eye specialists also read web sites.
--
Martin