gardenlen wrote:
i've got T2 and i found that maybe most of my problems that was
being blamed on diabetes was wheat/gluten intollerance. the only
grain i can eat through trial and error process is whole grain
rice, i also cut out nearly all those type carbohydrates and
boosted my food income to more protein type diet with lots of fresh
in season vegetables.

i have excellebt control and minimum drugs, from poor control and
the doc's adding more and more drugs.

snip

Carbohydrates are carbohydrates. Potatoes with the skin is better than
mashed and a fresh apple is better than applesauce but carbs are carbs.

--

Travis in Shoreline (just North of Seattle) Washington
USDA Zone 8
Sunset Zone 5
Whos partner is type II