Before lifting or bending, tighten your stomach muscles. It takes some
of the strain off of the back.


On Wed, 26 Mar 2003 20:32:43 GMT, Grace
wrote:


Hi there,

I've been overdoing it lately getting ready for spring, and I think
I pulled a muscle in my lower back. It's not the first time,
either. *sigh* Does anyone have some advice for me?
Grace

·.·´¨ ¨)) -:¦:-
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jammer
((¸¸.·´ ..·´
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