Anne Jackson writes
The message from "Alan Holmes" contains these words:

I think you are putting your ire to the wrong person, you should be
addressing Puke!

If everyone put Puke into their killfile we would not ahve to read all this.

Aye, but think about the damage she could do, with all her misleading
'advice'?

Other people would answer the question as well, and sheer weight of
numbers would help the OP work out which advice to take.
--
Kay