Grace expounded:


Hi there,

I've been overdoing it lately getting ready for spring, and I think
I pulled a muscle in my lower back. It's not the first time,
either. *sigh* Does anyone have some advice for me?
Grace

Find a pilates course. I started practicing pilates 3 years ago, and
my back (which had been bad since 1986) is strong now. Rebuilding
your core abdominal and back muscles will stop your pain.

--
Ann, Gardening in zone 6a
Just south of Boston, MA
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