adder1969 wrote:
snip

I've missed a lot of this but if you have a back condition where you
can actually move then it's pilates pilates pilates. "Cured" me
(symptom free) of a bad back and dodgey hip.

I am very glad that it helped you. But that is *not* universal advice to
be followed. Partner gets worse if she does anything like pilates (and
she has tried).

--
Rod