How do I prune or deadhead? Herbs

I planted sage, thyme, parsley, basil, mint, oregano.

And hardly ever use them!! By the time I remember, I'm
through with the tomato sandwich, e.g.

How much can I, should I, prune to stop these herbs
from roaring away?

I don't want them to go to seed, so will offer some to
neighbors, but it's hard to coordinate schedules.

Your advice appreciated.

Hypatia