On Fri, 19 Feb 2010 08:08:45 -0700, Scott Bryce
wrote:

Peter Clinch wrote:
Also, don't assume you need boots.

In fact, assume that you don't. Get a well fitting running shoe, or a
lightweight trail shoe. Boots are overkill for most hiking. Lightweight
shoes will allow you to use a more natural stride, and will be less
effort to walk in.

Yes, hiking in rocks and walking level terrain are different.
I walked many miles a days some years ago and found that what shoes
you wear make a huge difference.
And price doesn't mean much.
I found New Balance running shoes best. Can't remember the model, but
they weren't expensive compared to others and hiking boots.
Cushion is important when you're pounding your heels down mile after
mile. I was lucky that a marathoner I knew recommended them.
Saved me expensive trial and error.
For putting on miles, it might be good to google what marathoners use.

--Vic