On Wed, 5 Jun 2013 17:12:27 +0200, echinosum
wrote:

Eat a reasonable quantity of
balanced diet with plenty of fibre, and take regular exercise, and you
can't go far wrong

The trouble is that so many can no longer recognise what is a
'reasonable quantity' or a 'balanced diet'. This is especially so if
you have not learned to cook decent food from scratch - you simply
don't know what foods are high fat/sugar. At least one generation
missed out on cookery classes, we are seeing the results of that.

Gardening on Wilts/Somerset border
on slightly alkaline clay.