Nutritional benefits of Banana
Because of their impressive potassium content, bananas are highly
recommended by doctors for patients whose potassium is low. One large
banana, about 9 inches in length, packs 602 mg of potassium and only
carries 140 calories. That same large banana even has 2 grams of
protein and 4 grams of fiber. No wonder the banana was considered an
important food to boost the health of malnourished children! Those
reducing sodium in their diets can't go wrong with a banana with its
mere 2 mgs of sodium.
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