Bending, twisting, pushing and pulling all exercises. I don¹t know
about you but when I am about in the garden an I identify a task I do it
without any warm-ups aside from a cup of coffee.
These days I just sort of break up large tasks and switch off to
others or just sit and look about for a hummer till I got to move. I¹ve
been known to do this over several days due to dew point or just other
tasks that afford quicker gratification.
In another post the mention of Melanoma came it. I believe that this
long term aka childhood exposure to sun is of import. I¹ve got a
grapefruit size scar on my back which caused me to look into the sun
issue. I take 4000 IU of vitamin D BTW.

Anyway this YOUTUBE dealing with DNA which I posted in the past is
interesting.

http://www.youtube.com/watch?v=cOkWG85ReT4

Don¹t fear the reaper comes to musical mind.

Bill

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Garden in shade zone 5 S Jersey USA