On Jun 18, 12:07*pm, Bill who putters wrote:
* God i like to get a little burnt *but being a fair hair leaping gnome
who had melanoma *excised I'm a bit slow to repeat my excesses of youth
sometimes. *So what it a best path?

Supplements.

However, you probably get enough sun to provide vitamin D taking out
the garbage twice a week. You only need 5-30 minutes or something
like that.
Dora