On Jul 4, 1:47*pm, Bill who putters wrote:
In article
,

wrote:
On Jun 18, 12:07*pm, Bill who putters wrote:
* God i like to get a little burnt *but being a fair hair leaping gnome
who had melanoma *excised I'm a bit slow to repeat my excesses of youth
sometimes. *So what it a best path?

Supplements.

However, you probably get enough sun to provide vitamin D taking out
the garbage twice a week. *You only need 5-30 minutes or something
like that.
Dora

*Big Vince and I say maybe more is better.

Bill *confused yes.

Yeah but you've had melanoma.

More isn't always better with vitamins. Too much vitamin D can
calcify your blood vessels and contributes to the formation of kidney
stones. So you have to be careful with supplements. But most people
don't need them.

Dora