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Bill wrote:
I am bored, so I will waste a little time playing with the trolls. Hi Dave: A fool you are! LOL Yep. You like my funny hat and pointy slippers? Colourful aren't they? I have no problem with you believing in a high fat, low carb diet, I find the planet overpopulated with fatso's anyway. Whatever gives you the idea that I believe in a high fat diet? Far from it. My diet has no superfluous carbs, low saturated & trans fats and is biased toward protein. I exercise for a minimum of an hour and a half every day, hydrate very well and do not expect any problems from the high protein. I eat large quantities of vegetables, fruit and nuts, cook with healthy oils, eat fish several times a week and eat only fully trimmed, lean meats in small portions. I have a BMI under nineteen and less than ten percent body fat. I weigh better than 45 lbs less than I did in June, all without any damage to my health or any likelihood that I will have any difficulty maintaining this weight. You are jumping to unwarranted conclusions with your sweeping generalisations. Not all people who reduce carbs in their diet are involved in Atkin's Ketonic Kapers; some approach it it in a sensible fashion. This newsgroup is alt.support.diet.low-carb, and although there may well be a number of Atkins supporters posting here, they are just a part of the crowd, not the core of the group. Even among Atkin's followers, there are many with a sensible and healthy approach to low carb, not all are on permanent induction. I maintained a steady and healthy body weight for more than twenty years on a relatively high carb diet because I exercised, swam, rode, ran, kayaked etc., every day. There is no health without exercise, there are no free rides. I have never met an obese person who had a regular exercise routine. Diet has little to do with their core problems. Motivation is the biggest single problem, along with lack of emotional security/support. The oft touted "fat and truly happy" person is someone I have yet to meet. Strangely, exercise is one of the best anti-depressants existing, a pity more people don't try it. The nutrition committee of the American Heart Association has issued a science advisory warning that high-protein diets have not been proven effective and pose health risks. Not being proved effective is not the same as being proved ineffective or dangerous. Sedentary people who derive most of their calories from protein do often have problems, particularly if they fail to hydrate sufficiently. Those who are athletic and who bias toward protein do not have any problems as long as they do not lift protein intake to excessive levels, ala body-builders. The report covered the Atkins, Zone, Protein Power, Sugar Busters, and Stillman diets. The committee stated: a.. Such diets may produce short-term weight loss through dehydration. b.. Weight loss may also occur through caloric restriction resulting from the fact that the diets are relatively unpalatable. The only advantage of extreme low carb (Atkin's induction - ketosis) is suppression of appetite. All effective diets work by calorie restriction - there is no other way. I believe Atkin's induction to be damaging and unnecessary. The same effects can be achieved by limiting none essential (no nutritional value) carbs from the diet, capping calories, and raising BMR by building muscle with exercise. I have been involved with health & fitness for most of my adult life. My renewed interest in these groups, particularly Low Carb, is due my contracting medically induced type 2 diabetes. I was on long term Prednisone. I doubt very much that anyone is likely to find a better diet and fitness regimen than the one I am currently on. You certainly wouldn't be able to, you don't seem to be able to differentiate between low carb eating, something that is healthy, and the body damaging extreme carb-starvation type diets. You also need to differentiate between people losing initial weight, those who are simply maintaining a healthy weight with healthy eating practices, and diabetics who need to restrict calories to control blood glucose levels. All have different needs, reasons, and methods. Why don't you go and annoy the Atkin's groups? Many of them have aggression to spare and could use someone like you to vent on. Regards David -- To reply, please include the letters DNF anywhere in the subject line. All other mail is automatically deleted. |
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