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Uses for runner bean seeds.
I've just harvested 7 pounds of runner bean seeds from fully ripe dry
pods. It seemed a pity to let them go to waste - only a few will need saving for seed next year. Anyone have any recipe ideas for them? Spouse dislikes the beans cooked whole - and the bean skins are not very appetising, so as an experiment we boiled some whole until tender (minimum of twenty minutes) then blended the drained beans with some fried onions in the food processor until they were a purée and mixed this with some cheap tinned corned beef. Added some mixed herbs and placed in a Pyrex dish. Topped with mashed potatoes then sprinkled some cheese on top and cooked for ten minutes in the microwave on combination (grill full power and microwave at medium). The result was very tasty. The bean and corned beef mix just looked like and tasted like minced beef. Serve with a side portion of greens and some gravy. Good cheap meal. Anyone got any other suggestions for using the runner bean beans? -- David in Normandy. To e-mail you must include the password FROG on the subject line, or it will be automatically deleted by a filter and not reach my inbox. |
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