wrote in message
...
Ophelia wrote:
Imagine 80s aerobics, put it to loud bouncy music, encourage people to
dance (and shout and clap and whoop and the like), add some more wiggles
and shaking your bits. That's about it.

rofl if only I had the energy now g How in the world do you still have
the energy to go to work, take care of children and your allotment after
all
that ????

I cut out the unimportant bits, like housework. ;-)

Uhuh! That makes sense ;o)

--
--

http://www.shop.helpforheroes.org.uk/

"Martin" wrote in message
...
On Fri, 28 Sep 2012 09:46:57 +0100, "Ophelia"
wrote:



wrote in message
...
Ophelia wrote:
Imagine 80s aerobics, put it to loud bouncy music, encourage people to
dance (and shout and clap and whoop and the like), add some more
wiggles
and shaking your bits. That's about it.

rofl if only I had the energy now g How in the world do you still
have
the energy to go to work, take care of children and your allotment
after
all
that ????

I cut out the unimportant bits, like housework. ;-)

Uhuh! That makes sense ;o)

The children do it.

Haha I wish her good luck with that one
--
--

http://www.shop.helpforheroes.org.uk/

In article , Martin
writes
Uhuh! That makes sense ;o)

The children do it.
--

Martin


The housework or Zumba? (which is fun by the way if you also do circuit
classes and step)
--
Janet Tweedy

Janet Tweedy wrote:
The housework or Zumba? (which is fun by the way if you also do circuit
classes and step)

Circuits never appealed, but I love step.

On 01/10/2012 22:14, wrote:
Janet Tweedy wrote:
The housework or Zumba? (which is fun by the way if you also do circuit
classes and step)

Circuits never appealed, but I love step.

I used to dread circuit training but felt the benefits after a while.
Back when I was fit that was!
--
Phil Cook

In article ,
writes
Circuits never appealed, but I love step.


But keeps you mobile to carry on Gardening as does weight training
--
Janet Tweedy