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Silver lining
"Mike" wrote in message ... That's an amazing diet. Fat free - Do you mean low fat ? As low fat as possible. Very interesting statement on the front of some Yogurt pots "FAT FREE", then round the back in the section contents "FAT 01Gr" Now that to me is NOT Fat Free. Low Fat yes, or even very low fat :-)) As for salt and other salts you are probably eating more than think. Yes I agree there as well. Look at any packaging and there is aways salt in its content. What I mean is that I do not tip loads of salt on my food. Plenty of fruits which contain much more fat than you think. Finally added fibre (bran) can be harmful to your ability to absorb certain vitamins. At this rate you could be dead and gone within the week. Taking all of the last statements together some people may be pleased to see me dead within the week, but according to my doctor I won't be, at least by diet and how I was the last time he did a check up. I will take my doctors advice because according to him, it is 'In his own interest to keep me alive'. All I know is that I am going to have to say 'No' to a lot of the food whilst I am away :-(( Mike The truth will prevail OK glad we agree. Whilst on this salt subject you may have noticed that a lot of products state the sodium content which you need to multiply by approx 2.5 to find out the actual salt content as sodium chloride. I've always wondered whether it's to much sodium anything that is bad for you or just sodium in the form of sodium chloride. Sodium citrate /bicarbonate/phosphate etc etc are all widely used in foodstuffs. |
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