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Runner bean (seeds) uses.
On Oct 21, 9:08*am, David in Normandy
wrote: On 21/10/2011 09:41, harry wrote: On Oct 20, 6:51 pm, David in wrote: Tried an experiment the other day in the kitchen which worked well. I've collected lots of dry runner bean pods and shelled them without knowing what to do with them all. Anyway, soaked some overnight in a bowl of boiling water to de-wind them. Then boiled them for half hour until tender then chilled them running some cold water over them. At this stage the tough skins on the beans tear off quite easily if split with a small knife. This task isn't as tedious as it may sound because the beans are quite large and it doesn't take a lot to make a reasonable sized portion. The resulting pile of cooked skinless beans tastes (to me anyway) a lot like roasted sweet chestnuts. I threw them into a curry and they worked very well. So, the dried runner bean pods are worth harvesting! -- David in Normandy. * * * To e-mail you must include the password FROG on the * * subject line, or it will be automatically deleted * * by a filter and not reach my inbox. Les haricots? Just ordinary English runner beans. These are the variety 'Streamline' as bought from Wilko's a number of years ago with large bean seeds that are quite pretty shades of purple, blue and black. The skins on the seeds are a bit too tough to make them nice to eat without removing them first; but they come off easily after cooking and cooling. I plan to try some simply tossed in a little butter next as a side portion. I'm sure they'll be tasty. The texture as well as the taste is similar to roasted chestnuts. I'd better add the usual disclaimer here for beans, I think it applies to all bean (seeds) ... that the boiling for half an hour is important because it destroys a toxin in the beans which can otherwise make people ill. Though I think it is only necessary to boil for ten or fifteen minutes to destroy the toxin, the rest of the boiling time is simply to cook / soften them. -- David in Normandy. * * *To e-mail you must include the password FROG on the * *subject line, or it will be automatically deleted * *by a filter and not reach my inbox.- Hide quoted text - - Show quoted text - We have tried a similar experiment. Virtually tasteless. Never realised they were poisonous raw. |
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